Hamlyn All Colour Cookery: 200 5:2 Diet Recipes: Hamlyn All Colour Cookbook by Angela Dowden

Author:Angela Dowden
Language: eng
Format: mobi
Tags: Nutrition, Diet & Nutrition, Diets, Medical, Cooking, General, Health & Healing, Health & Fitness
Publisher: Hachette UK
Published: 2014-01-06T00:00:00+00:00

russian meatballs

Calories per serving 154

Serves 4

Preparation time 15 minutes, plus chilling

Cooking time about 1 hour

375 g (12 oz) 5%-fat minced beef

1 onion, roughly chopped

1 tablespoon tomato purée

1 teaspoon dried mixed herbs

salt and pepper

chopped parsley and parsley sprigs, to garnish

Tomato sauce

1 red onion, finely chopped

400 g (13 oz) can chopped tomatoes

pinch of paprika, plus extra to garnish

1 teaspoon dried mixed herbs

Put the minced beef, onion, tomato purée and dried mixed herbs in a food processor, season well with salt and pepper and blend until smooth. Shape the mixture into 12 balls, cover and chill for 30 minutes.

Meanwhile, put the tomato sauce ingredients in a saucepan and cook, uncovered, over a low heat for 15–20 minutes, stirring occasionally.

Season the sauce with salt and pepper and transfer to an ovenproof dish. Arrange the meatballs on top and place in a preheated oven, 180°C (350°F), Gas Mark 4, for 45 minutes. Sprinkle the meatballs with chopped parsley and paprika, garnish with parsley sprigs and serve with mashed potatoes, if liked (remembering to count the extra calories).

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